AIDING PALMS HOUSEHOLD CARE CAN ASSIST THE ELDERLY WITH SEASONAL DEPRESSION

Exercise IndoorsHome exercises: Yoga, stretching, or aerobic workouts at home can maximize endorphins and lessen worry.Dance or shift: Placed on your preferred songs and dance for just a entertaining way to remain active.four. Imaginative StoresArtwork or crafts: Portray, drawing, or knitting can be therapeutic and help Convey read more feelings.Jo